Compress bandages may help most to prevent swelling in the first few days after your injury. You can wear it longer than that, as long as it doesn't make your pain worse.
Putting on a compression bandage is easy, and you can do it at home. The steps are similar, whether for a wrist, an ankle, or anywhere else you would wear one
Available in 2, 3, 4, and 6 inch Widths.